Favorite Health Food: Bananas
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Slow and steady wins the race
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: I don't use a device
DietBet Winnings: $184.10
Non-scale victory of the week!
Joined a gym
What do you feel you could have done better this week?
Still need more fiber
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Set a good routine before vacation next week so I don’t undo all my hard work.
See less
Non-scale victory of the week!
I hired a lifestyle coach and have been doing great. She doesn’t really like that I needed to weigh because the scale is a no no to her, but it was a terrific surprise today!
What do you feel you could have done better this week?
I should plan meals better for a better nutritional balance.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Fit in more fiber
See lessNon-scale victory of the week!
I’ve been continuing to work out and staying off the scale. I was at a plateau and I felt the scale was holding me back. Pushed through and it evidently worked!
What do you feel you could have done better this week?
I had a great couple weeks, but I need to give myself a break sometimes. I best myself up to much this week before weigh in.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the exercise and eating routine
See less
Non-scale victory of the week!
I didn’t eat out often this week.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Believe it or not I weighed yesterday because I was thinking it was the end of the round. My weight was 252. I went out last night and had one drink and appetizers and the scale says I gained 8lbs. So frustrating!
See less
Non-scale victory of the week!
Bought an pressure cooker to make healthier meals.
What do you feel you could have done better this week?
I’ve been eating terrible for the past week and gained about five pounds.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Not to emotionally eat.
See lessWhat do you feel you could have done better this week?
Getting in more excercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise!
See less
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to get in more exercise while working away from home.
See less
Non-scale victory of the week!
My food choices have been really great.
What do you feel you could have done better this week?
More exercise!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Excercise more
See less
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Continuing physical activity
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start exercising at least 15 minutes a day. Adding in more veggies.
See less