Favorite Health Food: Smoothie
Favorite Sinful Food: Chocolate chip cookies!
My Preferred Method of Exercise: yoga
My Approach to Weight Loss: Day at a time
My Weight Loss Program: Low Glycemic Load Diet
My Diet Plan: Glycemic Load (rather than GI)
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $102.39
Non-scale victory of the week!
I am still sick and have lost weight only because of that. Once I feel like eating again, I'm doomed.
What do you feel you could have done better this week?
I just need to get my health better
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I need to get my health better before I do another Diet Bet
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Non-scale victory of the week!
Well, I've been ill and while that has not been fun, I did lose weight.
What do you feel you could have done better this week?
It doesn't really count as I couldn't eat
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back to healthy diet
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Non-scale victory of the week!
Did terrible this week. I think the 'loss' will be temporary as it takes a week for the body to adjust.
What do you feel you could have done better this week?
I need to handle my stress better. I usually eat
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I need to have hope.
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Non-scale victory of the week!
Learned that some cheeses make a my heart race which for me means blood sugar rush which means insulin and fat making... interesting
What do you feel you could have done better this week?
I thought I did well. Will avoid some cheeses now, but overall not bad!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Starting yoga and will drink more water.
See lessNon-scale victory of the week!
Made diet mistake somewhere but not sure where. Feeling bloated.
What do you feel you could have done better this week?
Eat more veggies
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, eat more veggies and keep walking
See lessNon-scale victory of the week!
Had too much peanut butter
What do you feel you could have done better this week?
WALK! :)
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk more, less peanut butter hahaha
See lessNon-scale victory of the week!
Cravings are difficult
What do you feel you could have done better this week?
Added a walk or some kind of exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep diet going, never be hungry (so I keep from caving in on cravings) and take a walk, even if it is in the snow.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I had no idea I was that overweight. I am an emotional eater and that will be the hardest.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start the diet first.
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