Non-scale victory of the week!

Meal prepped for the next few days.

What do you feel you could have done better this week?

Sticking to a meal plan but I went out and had one last all out girls weekend.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 3-4 times, stick to my meal plan and get 7-8 hours of sleep each night.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I work a job that is highly sedentary.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise and nutrition