Favorite Health Food: Vegetables
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $334.70
Syd's May DietBet! (Runner-up)
Syd's LETS DO THIS DietBet (Winner)
Mindful March Kickstarter - $400 In Wellness Prizes! (Winner)
Non-scale victory of the week!
Had a biometric screening at work and all of my numbers were great except my BMI which of course I’m working on.
What do you feel you could have done better this week?
Meal prepping
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cutting more time off my mile, trying new lifting teqniques and getting more sleep
See lessNon-scale victory of the week!
A pair of workout pants that didn’t fit me at all in January now fit perfectly!
What do you feel you could have done better this week?
Gave myself more of a break. Very sore because of going so hard.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Understanding that my body needs more of a break and listening to it when it tells me that.
See lessNon-scale victory of the week!
Went to kings island yesterday and didn’t have a single problem fitting on any of the rides!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I had some gift cards for Victoria’s Secret and ordered Panties and a shirt and they all fit perfectly!!!!
What do you feel you could have done better this week?
Less chocolate.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less chocolate, more steps. I’ve done at least 11,000 daily but would like to do more!
See lessNon-scale victory of the week!
Wearing a shirt today that I haven’t worn in a long time because I wasn’t happy with the fit.
What do you feel you could have done better this week?
I underate and overworked Wednesday and felt super sick after the gym. I go later on that day than normal so I need to adjust my eating schedule on that day.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to get to the gym and meal prep delcious food! I’m pretty excited as to where I’m headed with this loss!
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