Favorite Health Food: Almond butter
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Treadmill/walking
My Approach to Weight Loss: Keto
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness Devices: FitBit
DietBet Winnings: $341.76
Fatgirlfedup's Holiday Starter (Runner-up)
Tony Horton's Thanksgiving Fitness Fest (Runner-up)
2019 Lasting reSOLUTIONs—$6,000+ in Prizes (Winner)
March to a Healthier You w/ I Lost Big And So Can You (Winner)
Non-scale victory of the week!
Feeling great in my bikini on the beach at 55 years old!!!! YEAH!
What do you feel you could have done better this week?
More water and exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Off vacation now- gotta drop that 1 1/2 pounds I picked up!!
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Non-scale victory of the week!
Resisting cookies and cakes while battling a funeral for the past week.
What do you feel you could have done better this week?
More exercise- but that just wasn’t possible.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get back to my normal! More exercise, more water!
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Non-scale victory of the week!
Finding ways to stay on track while being at the hospital waiting area.
What do you feel you could have done better this week?
Pretty much everything
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I’ve got to find a path off this plateau! I’ve been here at the same weight for over a month now.
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Non-scale victory of the week!
Wearing dresses again and feeling really good about how I look in the mirror. I still have a long way to go, but I’m halfway to my goal!
What do you feel you could have done better this week?
More sleep, more water, get back on the treadmill
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Increase water, exercise and sleep!
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Non-scale victory of the week!
Getting away from an Raster basket gift full of candy that a client brought me!!!!
What do you feel you could have done better this week?
More sleep- had a bad cold!
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Shake things up with my diet!
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Non-scale victory of the week!
Looking GREAT in my mother of the bride dress at my daughter’s wedding!!!!!!
What do you feel you could have done better this week?
Exercised more- but no time for that in the last month!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Figure out the carb/protein mix to keep my body losing.
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Non-scale victory of the week!
Back into an Easter dress from 6 years ago! YES!
What do you feel you could have done better this week?
More water, less coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Eye on the goal!!!!!!!
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Non-scale victory of the week!
My tight pants fit loose now!
What do you feel you could have done better this week?
More water!!!! More sleep! Constant struggle on time mgmt
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Three weeks until the wedding! Out of town every weekend until then....I’ve got to stay focused on my good eating habits and getting in as much water and exercise as possible on the go!
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Non-scale victory of the week!
Getting into a smaller size!!!!
What do you feel you could have done better this week?
More exercise, more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on going!!!!!
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Non-scale victory of the week!
Going shopping and actually leaving encouraged!!!!
What do you feel you could have done better this week?
A little more sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I did a Keto Egg Fast this week to pull me off of my stall and it’s working GREAT! I’m concentrating on drinking more water (100oz per day) and following the egg fast menu exactly. Today is day 4, so I have 3 more days to go before I ease back into a regular Keto Diet.
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