How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prep is key!

What do you feel you could have done better this week?

Had a bad day with pizza & McDonalds. Won’t do that again!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to watch what I eat and get outside & do some work.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Events with tempting food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat healthier, exercise when able