Non-scale victory of the week!

Great. A+

What do you feel you could have done better this week?

Better attitude

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Understanding nutrition

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get to gym with Hilary