Mindy M.
“
I am tired of this extra roll around me. I want to be healthy and fit.
Quick Facts
Favorite Health Food: roasted brussel spouts, meat
Favorite Sinful Food: Give me anything crunchy or savory. mmm
My Preferred Method of Exercise: Yoga or walking
My Approach to Weight Loss: Slow and steady....no flour/no sugar.
My Weight Loss Program: Paleo/Whole30/keto
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $561.06
DietBet Games
Community Groups
Recent Photos
Jan 30, 2018 · 183.4 lbs
Jan 24, 2018 · 184.8 lbs
What do you feel you could have done better this week?
Even though I didn't eat flour, I over did it with nuts. Also, I have a nasty gummy bear addiction.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Jan 12, 2018 · 187.6 lbs
Non-scale victory of the week!
I packed my lunch every day for work. I stayed prepared. Didn't cheat!
What do you feel you could have done better this week?
I could walk more.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hit 10,000 steps a day.
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Jan 01, 2018 · 191.4 lbs
Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from flour and exercising
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk 10,000 steps a day. Not eat flour.
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