Non-scale victory of the week!

Didnt go as bad as I could have

What do you feel you could have done better this week?

Everything. Allowed stress and cravings to be in control

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to high protein, low carb/good ones, moderate fat, more fluids, keep working out 4-5x week

What do you feel you could have done better this week?

Not cheated so much and meal prepped, and drank water

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

meal prep, drop water weight, low carb

Non-scale victory of the week!

Exercised 4 days, resisted cake/cupcakes at a sweet birthday brunch! Drank water there instead of the punch! Lowest weight thay I can ever remember! Maybe 2002?

What do you feel you could have done better this week?

Water, water, water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water, 4 days of exercise, decrease night/bed snacking to 5xweek.

Non-scale victory of the week!

It was Easter today and I resisted 2 homemade Strawberry and Cookies and Cream cakes!! No Easter Candy as well!!! No potato salad! Also, I worked out 4 times.

What do you feel you could have done better this week?

I ate deviled egg and han that had a glaze, need to be 100% and realky need more water, less tea.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 days of exercise, continue with now sweets, more water, and do better with tracking food.

Non-scale victory of the week!

Ate on plan, did a half marathon on Thursday evening after work! It was a bad decision, but I finished! Worked out 3 days, but 2 of them were 2-a-days.

What do you feel you could have done better this week?

water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find balance. Exercise 4+ days, keep meal planning, less snacking.

Non-scale victory of the week!

Ate much better, even on date night. Missed a day of exercise, but I cleaned instead :)

What do you feel you could have done better this week?

Water!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on plan, exercise 5 days, heal my ankle.

Non-scale victory of the week!

Got in 2, 5 miles and 1 8 mile day

What do you feel you could have done better this week?

Diet, consistency

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet consistency, less snacking, meal prep

Non-scale victory of the week!

none

What do you feel you could have done better this week?

ate better, not have sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back to low carb

Non-scale victory of the week!

Resisted regular chips and dip. Resisted sweets when I reallllllly wanted them over the weekend. meal prep, ran.

What do you feel you could have done better this week?

Strength training and water intake

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water, Less sodium, Hit 202lbs!

Non-scale victory of the week!

Took in less sodium. Working out. Drank more water.

What do you feel you could have done better this week?

More water. Longer runs.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent.