Favorite Sinful Food: Whatever my kids are eating
My Preferred Method of Exercise: ;)
My Approach to Weight Loss: 16/8
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $45.50
Non-scale victory of the week!
Drinking wine! Did two 40 hour fasts!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More fiber, vinegar and three 36 hours completed
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What do you feel you could have done better this week?
Stop eating so much unprocessed foods and treats. I need to stick to the 4/3 plan and limit carbs. I don’t feel like I need to go Keto completely, but I need try nottienotionally eat and stick to my eating windows.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lots of water. Kettle bell on Eat days and fasting cardio on my fast days
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What do you feel you could have done better this week?
I need to get back on the Keto and fasting window.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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