Favorite Health Food: H2O
Favorite Sinful Food: Saimin/anything with ramen
My Preferred Method of Exercise: Dancing! Hip hop/Tahitian/Hula/Zumba
My Approach to Weight Loss: Food moderation
My Weight Loss Program: Ideal protein
My Diet Plan: Ideal protein/low carbs
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
WhatJessiEats#1 (Runner-up)
Non-scale victory of the week!
Didn’t eat crazily when me and my husband where out of town go a get away.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Adhering to the IP diet.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food boredom
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
To stay in control of my cravings and not steer away from protocols of the diet I’m currently on.
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