How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Going out with friends and still eating well

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get to the gym 4 times a week and drink more water