Favorite Health Food: Steak is healthy?
Favorite Sinful Food: Sweets all sweets
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: Ease into to it and be consistent.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $6,072.67
Non-scale victory of the week!
Barely made it. Struggles this month were real but This challenge held me accountable and got me back on track.
What do you feel you could have done better this week?
Felt like I worked out pretty hard just need to continue it and be consistent.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue to stay on track
See less
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track.
See lessNon-scale victory of the week!
I worked out 4 days this week.
What do you feel you could have done better this week?
Eat healthier today.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 1-2%
See lessWhat do you feel you could have done better this week?
Working out
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To lose 1-2%
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Daily discipline of eating healthy foods
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise everyday for at least 10 minutes
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