Dr Marm

To enjoy living life every day

Quick Facts

My Preferred Method of Exercise: Walking with friends

My Approach to Weight Loss: Weight Watchers

My Weight Loss Program: Weight Watchers

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-3.1 lbs
0% 1-Month Change0 lbs
+4.2% Lifetime Change+6.2 lbs

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Mar 11, 2018 · 145.7 lbs

Non-scale victory of the week!

Going to a favorite WW meeting. Shopping to make new chili recipe w/ new Instant Pot

What do you feel you could have done better this week?

Road trip food choices, portion control

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Use the Oval Jogger to meet Fibit step goal of 10K at least 5 days this week.

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Feb 28, 2018 · 148.5 lbs

Long-term goal weight

133 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent over time.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

No sweets purchased when at the store.

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