Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s very hard for me to lose weight initially.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat better, exercise 5-6 days per week. Sleep 8 hours per night.