Non-scale victory of the week!

Amazing what a week of buckling down followed by explosive sickness can do lol. I'll take the win though!

What do you feel you could have done better this week?

If I wasn't I'll I probably would not have made goal, but I finally started doing all the right things at the beginning of the week. Except wine. I should probably cut back on that.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat some solid food. And keep drinking lots of water!

Non-scale victory of the week!

Salads- good salads with feta- for lunch Basically just more veggies all around.

What do you feel you could have done better this week?

Portion control, as always, and only did 3 very short workouts so that could be improved as well

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, more veggies, less late night eating

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting Bored. Or too busy to eat well

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3