Non-scale victory of the week!

didn't eat too much food when friends came for dinner

What do you feel you could have done better this week?

more exercise, too cold!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Didn't eat all the cookies

What do you feel you could have done better this week?

Start exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to eating healthy snacks, cut out fast food and sodas.

Non-scale victory of the week!

started intermittent fasting again and walked the dogs 3 times.

What do you feel you could have done better this week?

not eating like a pig on new years

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more exercise.

Non-scale victory of the week!

didn't eat cookies when the wife made them.

What do you feel you could have done better this week?

more movement

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walk 4 days this week.

Non-scale victory of the week!

time to start getting on the weight loss train again.

What do you feel you could have done better this week?

eat healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What do you feel you could have done better this week?

I ate some garbage for fathers day. Definitely shouldn't have had the ice cream.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Went out to eat and controlled portion size and ate healthy

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Weighed in after eating all day and was still under goal weight.

What do you feel you could have done better this week?

Must exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I cheated with fast food and didn't eat French fries

What do you feel you could have done better this week?

Not cheat with fast food

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I made and ate beef ribs and didn't over indulge. Portion control has gotten a lot better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain and add more protein and vegetables into diet