How many days did you exercise last week?

7

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I could have chosen healthier meal options while on vacation.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track. Full force back on diet and exercise plan.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Balancing it with work and family.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stick to my diet plan, exercise daily.