Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food! Especially sugary sweet foods. I tend to be an emotional eater.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Goals are to get into ketosis quickly. I would like to lose at least 5 pounds. Drink at least 64 oz water every day. Get 6-8 hours of sleep nightly and intermittent fast, eating between 11am and 6pm.