Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating healthy Food or too much and and not wanting to do cardio.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Calorie counting and eating less calories than before. Run and do cardio 4 or 5 times a week for more than 15min a day.
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