Non-scale victory of the week!

I am not into sweets but this past week I was dying for something sweet. I almost bought a big cookie at the grocery store but said NO. I went home and made a chocolate protein shake with a scoop of peanut butter. I was satisfied!!

What do you feel you could have done better this week?

Im trying to finish a gallon of water...almost there.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep, water and one more day of exercise.

Non-scale victory of the week!

I have a lot more energy and loving the way my clothes are fitting.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water and change things up at the gym.

Non-scale victory of the week!

Clothes are starting to fit loose!

What do you feel you could have done better this week?

Week is still not over but day 4 so far so good!

How many days did you exercise last week?

3