What do you feel you could have done better this week?

Less wine, more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals are to not obsess over food and try to get more exercise in.

Non-scale victory of the week!

I made better portion control size choices

What do you feel you could have done better this week?

I could have exercised more. The time change threw me and I let it get the best of me.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan for the day each morning, and hit the gym at least 3 times.

Non-scale victory of the week!

I chose to add in so many veggies into my diet this week in some really delicious ways. My whole family ate better because of it.

What do you feel you could have done better this week?

I actually don't think I'd change anything. It was a really good week.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep up the changes I have incorporated.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling the amount I eat and getting regular exercise

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

My goals are to track my eating and get to the gym 3 days this week.