Favorite Health Food: Salmon
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Healthy diet and regular exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $53.14
Jillian Michaels' Spring DietBet (Runner-up)
Sarah Gilbert’s You Can Do Hard Things Bet (Runner-up)
March to a Healthier You w/ I Lost Big And So Can You (Winner)
Non-scale victory of the week!
Getting back on track after not tracking and eating what want for 2 days.
What do you feel you could have done better this week?
Stayed with tracking whole week.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track eating daily/ high protein/ try new healthy recipes
See less
Non-scale victory of the week!
Eating more variety of veggies (after POW). Trying Opa lower fat/ lower cal dressing vs shiitake olive oil dressing with salads.
What do you feel you could have done better this week?
Sticking with only eating helalf of exercise calories.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sticking with eating half my exercise calories, eating lower fat dressing more, keeping fat intake to closer to 30% and focusing on increasing protein to 25% on macros.
See less