How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my goal of IF and add some light exercise.
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My Diet Plan: I don't follow a plan
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How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my goal of IF and add some light exercise.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track. Food especially.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
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