Non-scale victory of the week!

Had good sleep the past two days! Over 7 hours. Working hard on that with meditation and deep breathing.

What do you feel you could have done better this week?

Still working on sleep and getting more steps in.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More steps: 7000+. Ring Fit Adventure for 5 minutes per day. 7+ hours of sleep each night.

Non-scale victory of the week!

No more cravings! I'm selecting healthier options with ease.

What do you feel you could have done better this week?

I still need to exercise more, but I'm slowly building up. My body is struggling in the summer. I'm also only sleeping 6.5 hours per day, so that needs work.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Diet: perfect, no changes. Exercise: 7000 steps per day. Bring Ring Fit Adventure back in for 5 minutes per day. Try to sleep 7 hours per day.

Non-scale victory of the week!

I was able to stick to my healthy meal plan! When eating out and having takeout I chose (and enjoyed) healthier options.

What do you feel you could have done better this week?

I'm not exercising. I'm not even getting enough steps in. I really need to start moving more when my diet has been solid for two weeks.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the healthy meals.

Non-scale victory of the week!

Really nothing

What do you feel you could have done better this week?

hmmm. Everything?

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Clean diet, take a 20-45 min. walk every day.l

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Had one last big binge over the holidays and now it's time to get back on track!

Non-scale victory of the week!

I fit into a size XS (size 4) dress at C&A's which means I should fit into a size S (size 6) in other stores x). I don't need to lose volume anymore. It's all about decreasing my body fat percentage and gaining muscle mass now.

What do you feel you could have done better this week?

Skipped a cardio day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm going to stick to my exercise regime more.

Non-scale victory of the week!

Someone complimented me on the positive changes in my body shape.

What do you feel you could have done better this week?

Absolutely nothing!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain diet, maintain 3x hiit, maintain 3x weights, maintain 8h sleep. Attain more leg flexibility for next yoga class by daily stretching.

Non-scale victory of the week!

The sides of my waist look tighter.

What do you feel you could have done better this week?

Still more sleep! Longer Hiit.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain diet, maintain weights training, add 1 day of yoga, change cardio from: 20 min. Liss - 10 min. Hiit - 5 min. cool down to: 15 min. Liss - 15 min. Hiit - 5 min. Cool down.

Non-scale victory of the week!

Fit into my goal clothes! A lovely top in size 36 (US 6) that I've owned for over a year, but that still had the price tag on because it was too tight and red pants in size 38 (US 8) that I've owned for over 4 years (!!!) but never been able to wear before.

What do you feel you could have done better this week?

I've had a cheat meal or two too many. I'm still trying to find a balance between being too strict and not being strict enough. Earlier weeks I possibly went towards too strict, but this week I definitely went the other way.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be stricter with my food intake goals. 2 cheat meals max.

Non-scale victory of the week!

I liked my body in a mirror!

What do you feel you could have done better this week?

I'm still struggling to get enough sleep. Work, gym-time, time with friends and family all eat away from my home-alone time. I've got a lot more energy than I had before, but even large amounts of energy can run out.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I should make more time for me-time, for cat-time and for chores around the house.