Long-term goal weight

62 kg

What do you find most challenging in reaching your long-term weight loss goals?

The temptations of the food around me

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 3 time this week and loss 2 kilos