Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The motivation to go to the gym. Some days it would be easier to just stay in bed or spend time with my fiancé, but I’m getting better at pushing myself to go.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep up my water intake, go to the gym 5 times a week, and stay away from sugar free treats!
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