Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I really love food!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
2
What are your goals for the upcoming week?
Introducing smoothie meals with yogurt for lunch, high protein and healthy carb dinners, more fiber
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