Favorite Health Food: Veggie caviar
Favorite Sinful Food: Too many to name
My Preferred Method of Exercise: Haven't found one yet
My Approach to Weight Loss: Looking for a new one
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
King Fatty Cake's ShameGame14 #MagicMay (Runner-up)
St Patty's Pound Punisher with Picktritionist (Runner-up)
Non-scale victory of the week!
Heading back to gym after not goinging due to cold
What do you feel you could have done better this week?
Huge cheat week with sweets- need to limit intake of carbs and sweets. Have some type of self control
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise 3-4 times Meal plan and prel
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Non-scale victory of the week!
Our family joined the Y this week and my kids have been an amazing influence and motivation for me!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal planning
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Overcoming my pain and stiffness, getting through platues, avoiding cravings and internal dialogue!!!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Learn to avoid the candy dish at work Start eating more fruits and veggies Stretch daily Increase daily steps by 100 each day. (currently only between 3-5k a day)
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