My Preferred Method of Exercise: Walking and more at gym.
My Approach to Weight Loss: Natural with calorie def.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
Bringing Sassy Back's Jamming January (Runner-up)
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Non-scale victory of the week!
Went to the gym everyday this week. Ate 0 refined sugars, only fruits.
What do you feel you could have done better this week?
Ate more protein.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym 5 days, stay on track work hard and win my bet!
See lessLong-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
No refined sugars. Gym 3 days plus 6 days walking a hr a day.
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