My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Non-scale victory of the week!
Pushing through every workout
What do you feel you could have done better this week?
Avoid alcohol
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Diet
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Healthy eating and exercise daily
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