Mar 16, 2018What are your goals for the upcoming week?
Start working out 5 days a week at least 30 minutes a day. Start the Keto diet. Weigh in for the fir...
See moreLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I don't have any guidance on what to eat, and what kinds of workouts to really do. Not knowing where to start is a challenge!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start working out 5 days a week at least 30 minutes a day. Start the Keto diet. Weigh in for the first time, and start feeling better about myself and why I am doing this!
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