Non-scale victory of the week!

Lots of walking!

What do you feel you could have done better this week?

Could have worked out in day off

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More walking

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Gym time and healthy meals