How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Saw someone post about JessicaSmithTV on YouTube, tried one of her videos and LOVED IT! Tried to find the post I saw on Friday or Saturday to give that chica some credit, but was unable to.

What do you feel you could have done better this week?

How do you know if you are hitting a plateau? Since my bachelorette party, not only did I gain everything I lost from the last DietBet, but I can’t seem to lose now either. I am absolutely sure it is stress, but I really want to hit my goals, and do it safely.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water goals. I am starting to trip up and what a difference it is making...I think it’s time to bring out the big guns and get me a good old school gallon jug. Maybe a visual reminder will help

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Went to a pickup kickboxing class, forgot how much I LOVED it. Adding it to my weekend routine, because who doesn’t need to punch things out!

What do you feel you could have done better this week?

So I said 3x a week I was getting up to walk or run in the am. That did not happen

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My fiancé and I are making ourselves accountable in the am, we start Couch25K Tuesday morning! I’m very excited to have someone pushing me to be accountable.

Non-scale victory of the week!

Starting to notice that some foods really bother/bloat my stomach.

What do you feel you could have done better this week?

I was super lathargic this week, so I am starting this work week with walking the dog in the am (my work schedule changed) and run/walk 3 of those days!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Always focusing on portion control, but also eliminating the specific foods that are becoming irritating

Non-scale victory of the week!

I feel stronger! Time to up my weights (safely) and continue the challenge

What do you feel you could have done better this week?

Having a specific time to exercise has helped me so much. But I need to be following timed eating, my goal for the week to simplify my menu and hit my meal times.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Waiting for the results. I quit after 2 weeks especially when I can’t see a difference right away.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Following my meal plan and keeping up with my exercises.