How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating mostly healthier

What do you feel you could have done better this week?

Establishing a routine

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep balance. Establish routine. Exercise self control.

Long-term goal weight

168 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently eating right and getting enough sleep.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go to the gym 4 days and stay I my caloric intake boundaries.