Non-scale victory of the week!

Resisting eating bad food at Buffalo Wild Wings and having a salad instead!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’d like to hit my goal weight this week

Non-scale victory of the week!

Fit into my goal jeans!!

What do you feel you could have done better this week?

I could probably work out at home instead of waiting for Steven to be home so I can go to the exercise room

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue my current progress

Non-scale victory of the week!

Seeing more definition in my arms. I’ve been working arms hard for the last couple weeks so it’s nice to see some progress.

What do you feel you could have done better this week?

My eating habits took a slide.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

This week I’ve managed 3/5 exercise days, I’d like to stick to my 5 days a week exercise goal and eat better. Also more core.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping discipline with eating right

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat clean and exercise daily. Regain my momentum.