Non-scale victory of the week!

Started going back to the gym.

What do you feel you could have done better this week?

Been more consistent.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Going o the gym for the first time in while and hitting my protein goals for 2 days!

What do you feel you could have done better this week?

Diet.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hit my weekly goals.

Non-scale victory of the week!

Got my blood work back from my doctor and my A1C was the lowest it’s been in 4 years!

What do you feel you could have done better this week?

Cut out carbs and sugar.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cut out carbs and sugar.

Non-scale victory of the week!

None yet.

What do you feel you could have done better this week?

Eat less junk food.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get my eating back on track.

Non-scale victory of the week!

Brought healthy snacks to work.

What do you feel you could have done better this week?

Handled stress eating better.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat more vegetables. Drink my water every day.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with healthy eating and exercise.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get my eating back under control and track my foods.