Non-scale victory of the week!

Resisted food temptations to push through for my goal to win

What do you feel you could have done better this week?

I had a few times where I gave into unhealthy cravings and could have tried to eat something else instead

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Even though I will not be in a dietbet this next month, I hope to continue to make healthier choices and continue to work on my health

Non-scale victory of the week!

Got 2 new shirts that are a size smaller thuh an I normally wear and they look good!

What do you feel you could have done better this week?

Stick to my calories instead of giving into cravings

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep pushing and dont let myself get sidetracked by goodies

Non-scale victory of the week!

Kept up with my walking even though I was not sure I was going to do another dietbet

What do you feel you could have done better this week?

Working on what I eat and not saying since the diet bet is over I can eat whatever I want

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track food closely

Non-scale victory of the week!

Got up and walked on my days off to keep hitting it hard at the end

What do you feel you could have done better this week?

Really pushed my activity goals

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisting foods that are straight carbs in exchange for other healthier options

What do you feel you could have done better this week?

Stick to my calorie goal more diligently

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Find more time to squeeze in more exercise

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with the necessary changes to make it happen without getting lazy

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Limit my carb intake and up my protein intake in place of it