Non-scale victory of the week!

Admitting that I need help and actually going to the gym. I need to get back into a swing of tihngs before I lose all control of my body.

What do you feel you could have done better this week?

Workout more. I am at the point where I need to find balance in my life. I am actually hitting breaking point with COVID and I'm scared I'll never lose weight if I can't find a rutine or if I can't break out of my depresssion to actually lose weight. I am tired of making excuses. I am tired of being fat, I am tired of the person who I am because I feel like second class to myself. What is there to like? It's so like weird and not polished and could be doing better in a lot of ways that I am not taking responsability for. I get it; life is hard, life is work. If you want something, it's work. nothing gets done for you. nothing. Part of me doesn't even know who I am anymore. or did I ever know who I was? Did i? Part of me sees the light but is to scared to reach out and display in it. I don't want to be a fat activist. That's why I don't show my face. but I'm tired of hiding. I'm soooooo tired of hidng who I want to be and not coming out with who I am as a person. I feel it's obvious but it's hard for me. it's hard for me. I want to be stronger. I am stronger then I think I am.I am capabile and strong enough to get this done. it;'s about not giving up. Yeah, not giving up. Don't give up grace. Please don't give up. it's going to be so wroth it when you weigh 135lbs next year. it's going to be so worth it when you win your dietbet at 258.0 it's going to be so worth it when you are 250 nov 1. when you're 235 dec 1, and when you're 220 jan 1, when you're 205 feb1, when you're 190 march1, when you're 175april 1, whn you're 160may1 and when you're 145june1, and FINALLY july 1 135. You have to believe it. I know you want to lose weight faster but you know you have to set goals and follow through with the plan. I know you're not good at following through with plans. How can I help you be better? How can I get you to complete what you're doing? That's your key. That is your takeaway. "how can I complete this goal?" How can I complete what I start?" you got it. I look forward to hearing from you.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

rowing adventure and joining dietbet

What do you feel you could have done better this week?

make the time to workout for myself // make the time to brearhe and stick to a fasting schedule

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

let go of the past and start working toward the future. put myself in the future so i become my fiture.

Non-scale victory of the week!

i started dietbet!

What do you feel you could have done better this week?

started dietbet sooner? haha, not eatten so mich pizza. i had no clue my weight was this bad.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

1. fast 18/6 2. workout 4xs 5. daily progress photo 6. low carb 7. 4lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

My stomach is not touching my body when I'm standing up. Super weird awesome feeling!!!

What do you feel you could have done better this week?

I did pretty good this week. Work out on Monday and not be late to work are two things I want to avoid doing next week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1. Fast from Sunday night to Thursday when I decide to break it. 2. Join anther dietbet and then join lexis. 3. Workout Monday through Saturday 4. Stick to veggies and protein from Thursday to Sunday 5. Schedule a therapy appointment with Dr 6. Fix linked in and zip profiles, personal website and apply for 10 jobs 7. Finish code camp application 8. Make a house list for the month and complete 3 projects on it 9. Write or podcast 10. Take cbd every day and input affirmations on calendar. 11. Be in the moment.

Non-scale victory of the week!

Officially a size 16!

What do you feel you could have done better this week?

Not over done salsa on the weekend and everything else.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Didn't drink on Friday!!

What do you feel you could have done better this week?

Not over eat healthy foods this past weekend.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

More Instagram stuff is kinda cool.

What do you feel you could have done better this week?

Weighed myself on Monday instead of waiting for the a week to do it.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I ran for 3 minutes!

What do you feel you could have done better this week?

Not drink as much on the weekend.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue fasting, eat more keto, no sweat tea or alcohol on Friday

Non-scale victory of the week!

Starting to meet people on Instagram who have similar goals to mine.

What do you feel you could have done better this week?

Drink more water (but remember you're sick, grace! It was harddddddddd

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Maintain a positive attitude and steddy workout schedule. Be mindful of others and write more. Also lose 3 lbs. Lol