Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting started . . . Again. Only being able to be active 10-15 minutes at a time.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Increase water intake, walk up stairs (3 floors) to office, try yoga