Non-scale victory of the week!

I reached out to others when I was struggling and that was the hardest part.

What do you feel you could have done better this week?

Worked out more and drank more water, but I honestly felt really good about this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’ve discovered that salmon and veggies are an excellent meal! They keep me fuller longer.

Non-scale victory of the week!

Exercised once every other day.

What do you feel you could have done better this week?

Not give in to temptation.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheating! Sugar cravings are hard when you’re addicted, but I’ve done it before.

Non-scale victory of the week!

Learning that it’s okay to indulge and still see results.

What do you feel you could have done better this week?

Exercise more, as usual.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Set aside a specific time to go for a nice walk with my dog on the daily. She’d love it and my body would appreciate the exercise.

Non-scale victory of the week!

I fell off track, but I jumped back on. I went to the gym 3 times last week!

What do you feel you could have done better this week?

Prepared for instances where food on my particular diet might not be readily on hand.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Follow my diet more precisely and go to the gym at least four times this week.

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My addiction to sugar and emotional eating get in the way all the time. But I have a personal mantra that’s helped me so far: Progression not Perfection.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Better routine that includes walking my dog every day, doing yoga every morning and increasing my workout routine to more than just one day. I got a partner to help me. ;)