Favorite Health Food: Sautéed veggies
Favorite Sinful Food: peanut m and ms
My Preferred Method of Exercise: Pilates or yoga on YouTube
My Approach to Weight Loss: Less calories lots of water
Fitness/Exercise Apps: Very fit pro, 8fit, my plate
Fitness Devices: FitBit
DietBet Winnings: $104.97
Non-scale victory of the week!
Resisted unlhealthy eating this week!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I only have .4 ounces left till I lost my 4%!!
See lessNon-scale victory of the week!
Well I thought I would have gained weight but I actually lost!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I’ve held back on my favorite...Chocolate ice cream! Even though there’s a brand new tub in my freezer.
What do you feel you could have done better this week?
Even though I did exercise more often I could have done it a few more times as well as drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and better meals!
See lessNon-scale victory of the week!
I’ve held back on my favorite...Chocolate ice cream! Even though there’s a brand new tub in my freezer.
What do you feel you could have done better this week?
Even though I did exercise more often I could have done it a few more times as well as drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and better meals!
See lessNon-scale victory of the week!
I’ve held back on my favorite...Chocolate ice cream! Even though there’s a brand new tub in my freezer.
What do you feel you could have done better this week?
Even though I did exercise more often I could have done it a few more times as well as drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and better meals!
See lessLong-term goal weight
166 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping up with routine of good eating habits
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal is to lose 2 pounds by the end of the upcoming week
See less