Non-scale victory of the week!

Sticking with it! Made goal by a.m. 12/25, but family feasting led to me being 2# over on 12/26. I committed to exercising and minding what I ate, enabling me to get back to goal. I am so proud of myself for crushing this DB, despite the challenges.

What do you feel you could have done better this week?

Eaten more mindfully on Christmas.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay consistent with my exercise goals and eat mindfully

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Recommit! This entire month has been one long slide. I know what I need to do...just need to be focused on getting.it.done.

Non-scale victory of the week!

Just sticking with the program! I don't know that I've ever been able to get thru the holidays without gaining weight, let alone actually LOSING weight!

What do you feel you could have done better this week?

Could have done more purposeful exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Staying strong!

Non-scale victory of the week!

I have worked really hard this week to make my goal. Regular exercise and eating mindfully yielded big results. I am proud of myself for not giving in when it was looking grim.

What do you feel you could have done better this week?

I could have done more casual walking, but in general it was a rock solid week!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what brought success! Continue to stay within my calorie target and exercise at least 4, preferably 6 times.

Non-scale victory of the week!

4 (unstructured) days aways from home. Eating out all meals, mostly buffet. Made many good choices-fruit, veggies. Ate most deserts than "ok", but all in all, mostly healthy food choices.

What do you feel you could have done better this week?

Ate beyond full at most meals.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gotta really amp up the exercise.lots more walking. Aiming for a mostly plant-based diet this week, low in carbs.

Non-scale victory of the week!

Wearing shorts I couldn't feel comfortable in last year!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

This week was awesome! Mother's Day was challenging....definitely went off the rails there, but his new targets for steps taken, distance, speed. Feeling more fit!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on, keepin' on!

Non-scale victory of the week!

12K steps today....a record!

What do you feel you could have done better this week?

I still haven't made it to the gym yet!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym, and try jogging at the pond at least once.

Non-scale victory of the week!

Lots of walking steps....committed to doing it every day. Upped my step goal from 6K to 8K.

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Starting the week off right! 50 minute pond walk.