How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition and motivation to work out.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

To exercise at least 4 times a week and to stick to my meal plan.