Favorite Health Food: Kale Smoothies
My Preferred Method of Exercise: Insanity HIIT
My Approach to Weight Loss: Healthy eating, Self Love, & Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Garmin Connect
Fitness Devices: Garmin Forerunner
DietBet Winnings: $226.83
Non-scale victory of the week!
Ate very healthy and pushed myself hard during workouts
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to eating right and consistent exercise
See lessNon-scale victory of the week!
Ate well and worked out often
What do you feel you could have done better this week?
Reduced amount of white rice intake
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Long-term goal weight
120 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleep at least 8 hours a day and increase the amount of exercise per week
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