Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food. I love food. And I love cooking.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Including more fruits and vegetables in my diet. Incorporating more daily exercise, even if it's only 10 minutes a day.
See less