What do you feel you could have done better this week?
My 4 year old niece was diagnosed with Leukemia so it's been really hard on the family.... I need to try and get back on track I'm just struggling to do so....
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Ate better and exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
This month all together I plan on getting back on the path of eating well. I was doing good and just need to get back to a routine. I know I can do it and I will.
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What do you feel you could have done better this week?
The past few weeks I had a lot going on with friends and family so eating was a struggle. As of yesterday I have gotten back to my lifestyle change and couldn't be more excited for the journey ahead!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to my lifestyle changes of food!
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Non-scale victory of the week!
Pants are looser.
What do you feel you could have done better this week?
I ate some chips, pop corn and drank a little due to hearing some bad news.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep doing better!
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Non-scale victory of the week!
Last week before Saturday and Sunday I lost weight and was feeling good.
What do you feel you could have done better this week?
I ate somewhat bad on Saturday and really bad Sunday and part of Monday.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To follow the Keto plan 100% and get back on track with things.
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Non-scale victory of the week!
I can see a difference in my tummy from the before photos.
What do you feel you could have done better this week?
I splurged a little here and there for a meal.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Going to the gym once we figure out our car situation.
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