My Preferred Method of Exercise: Weight training and swimming
My Weight Loss Program: I don't follow a program
My Diet Plan: Modify Ketogenic Diet (want in look for Ketogenic Dieters on Facebook)
Fitness/Exercise Apps: Cronometer
Fitness Devices: FitBit
DietBet Winnings: $120.75
Stepping it Up by Fitbit for Weightloss (Winner)
Instant Loss DietBet (Winner)
Non-scale victory of the week!
Feeling good about my progress. I've learned that money is how I can keep myself accountable. So I am making sure that any investment I make in my weight loss is not wasted.
What do you feel you could have done better this week?
Making sure I keep to my diet plan better. I have not eaten off program but I missed some logs.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
On days that I have off from my work out l. Making sure I do my 30 minutes in the pool and play with the kids.
See lessNon-scale victory of the week!
Went out to eat but stayed within diet.
What do you feel you could have done better this week?
Plan my meals better.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with going to the gym. No matter what!
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Having accountability
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Make it to the gym and not giving in when eating out.
See less