Favorite Health Food: Spinach
Favorite Sinful Food: Fried fish
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Consistency
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $458.47
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (16 days to go)
The DietBet Kickstarter - Double Your Winnings! (Winner)
_Finallylosingweight March DietBet! (Runner-up)
Holiday Hustle 2018 with Jamie Eason (Winner)
Non-scale victory of the week!
working out more
What do you feel you could have done better this week?
stop eating junk food
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise more and strength training also no sweets or breads
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Non-scale victory of the week!
My waist had gotten smaller look at my pic I’m so excited about this because a large waist and stomach can lead to heart disease
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep
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How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue on my journey I thank diet bet I am off my insulin injections in down 6 sizes since this journey I have lost plenty inches from a size 16 to a size 10
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Non-scale victory of the week!
Not late night snacking
What do you feel you could have done better this week?
More meditation
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Not eating sweets at night
What do you feel you could have done better this week?
Yes
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cutting more carbs
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What do you find most challenging in reaching your long-term weight loss goals?
Myself
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Add an exercise day
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