Favorite Health Food: Salads
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Varied
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: Isagenix
My Diet Plan: Isagenix
Fitness/Exercise Apps: Lose It!, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $432.77
Non-scale victory of the week!
LIFT started
What do you feel you could have done better this week?
More protein
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to add more protein
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Non-scale victory of the week!
Back to the gym
What do you feel you could have done better this week?
Skipped pizza and wine yesterday
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Starting LIFT on tuesday
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Non-scale victory of the week!
Mulching done!
What do you feel you could have done better this week?
Better nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strict diet and exercise this week to meet goal
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Non-scale victory of the week!
Signed up for FLEX classes at gym
What do you feel you could have done better this week?
Better nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better nutrition....I can do this!
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Non-scale victory of the week!
Made it thru a full week of LIFT classes and charity workout on Sat
What do you feel you could have done better this week?
Less carbs, increased protein.....protein water is helping!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay the course, try to equalize my macros
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Non-scale victory of the week!
Joined LIFT at gym
What do you feel you could have done better this week?
Better nutrition...no alcohol
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Camping...try to eat better and hike
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Non-scale victory of the week!
Trial LIFT classes
What do you feel you could have done better this week?
Skipped desserts
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to improve nutrition and exercise
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back on track with proper nutrition
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Non-scale victory of the week!
Ramped up cardio this week, despite no classes at gym!
What do you feel you could have done better this week?
Could have drank more water and better nutrition all week instead of just the last 3 days, but Christmas only comes once a year!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better nutrition, exercise and hydration
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Non-scale victory of the week!
Increased activity
What do you feel you could have done better this week?
Better nutrition
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Enjoy Christmas, then buckle down ....not sure if I can do it this time
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